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Unforgettable Adventures: Exploring the Longest Biking Trails in the US

Imagine a spring or summer vacation where you can explore the mesmerizing landscapes of the United States on a bicycle. Long-distance biking trails offer the perfect opportunity to combine adventure, exploration, and vacation into one exciting experience.

In this article, we will dive into the world of long-distance biking trails and discuss the benefits of biking for exploration and vacation. We will also explore the requirements and motivation for advanced cyclists to complete these challenging trails.

Finally, we will take a closer look at one specific trail, the Lewis & Clark Bike Trail, and discover its historical significance, overview, trail sections, and terrains.

to Long-Distance Biking Trails in the US

Benefits of Biking for Exploration and Vacation

Long-distance biking trails offer a unique and enjoyable way to explore the vast and diverse landscapes of the United States. Whether you are a seasoned cyclist or just starting out, biking allows you to immerse yourself in nature and discover hidden gems along the way.

Some benefits of biking for exploration and vacation include:

1. Physical Fitness: Biking is a low-impact exercise that improves cardiovascular health and strengthens muscles.

It provides a full-body workout while being gentle on the joints. 2.

Connection with Nature: Cycling through scenic routes allows you to experience nature up close. From towering mountains to peaceful coastal roads, these trails offer breathtaking views that cannot be replicated in a car.

3. Freedom and Flexibility: Biking gives you the freedom to set your own pace and explore at your own leisure.

You can stop and take in the sights, snap photos, or have a picnic whenever you please. 4.

Stress Relief: Spending time outdoors and engaging in physical activity has been proven to reduce stress levels and improve mental well-being. Biking allows you to disconnect from the daily grind and find a sense of peace and tranquility.

Cyclist Requirements and Motivation to Complete Advanced Trails

While long-distance biking trails are accessible to cyclists of varying experience levels, advanced trails require specific knowledge, training, and motivation. Here are some requirements and motivations for advanced cyclists to tackle these challenging trails:


Training: Advanced cyclists understand the importance of proper training before embarking on long-distance trails. They follow a structured training plan that includes endurance rides, strength training, and cross-training exercises.

2. Motivation: Advanced cyclists are motivated by the sense of achievement and fulfillment that comes from completing difficult trails.

The challenge and excitement of conquering new terrains push them to go the extra mile. 3.

Fun and Adventure: For many advanced cyclists, long-distance biking trails are not just about the physical challenge but also about the thrill of adventure. These trails offer opportunities for self-discovery, new friendships, and unforgettable memories.

Lewis & Clark Bike Trail

Overview and Historical Significance

The Lewis & Clark Bike Trail holds a special place in American history and offers an exhilarating journey for adventurers and history enthusiasts alike. This trail retraces the footsteps of the famous Lewis & Clark expedition of the early 1800s.

Here’s why the Lewis & Clark Bike Trail is a must-visit:

1. Challenge and Excitement: The Lewis & Clark Bike Trail spans over 3,000 miles, presenting a formidable challenge for cyclists.

It replicates the hardships faced by the expedition, making it an exciting and immersive experience. 2.

Historical Significance: Following the path of Lewis & Clark allows cyclists to gain a deeper understanding of the history and challenges faced by the early explorers. It offers a unique perspective on the exploration and expansion of the United States.

Trail Description and Sections

The Lewis & Clark Bike Trail is divided into various sections, each showcasing different terrains and landscapes. Here is a breakdown of the main trail sections:


Hartford, Illinois to Omaha, Nebraska: This section covers around 375 miles of the trail. Cyclists will pedal through the rolling hills of Illinois, crossing the Mississippi River, before reaching the plains of Nebraska.

2. Omaha, Nebraska to Pierre, South Dakota: As cyclists venture further west, they will encounter the beautiful prairies of Nebraska and South Dakota.

This section covers approximately 390 miles. 3.

Pierre, South Dakota to Great Falls, Montana: This challenging section spans around 670 miles, taking cyclists through the stunning landscapes of the Great Plains and the awe-inspiring Badlands National Park. 4.

Great Falls, Montana to Missoula, Montana: This 450-mile section offers breathtaking views of the Rocky Mountains. Cyclists will pedal through picturesque towns, deep valleys, and dense forests.

5. Missoula, Montana to Portland, Oregon: The final section of the trail covers around 612 miles, beginning with the majestic views of the Columbia River Gorge and finishing in the vibrant city of Portland.


Biking long distances across the United States allows for unparalleled exploration and vacation experiences. Whether you are seeking physical fitness, a connection with nature, a sense of adventure, or a deep dive into history, long-distance biking trails have it all.

The Lewis & Clark Bike Trail, with its historical significance and diverse landscapes, offers an exceptional journey for those seeking a challenging and memorable adventure. So, grab your bicycles, pack your bags, and get ready to embark on an epic biking adventure across the United States.

TransAmerica Bike Trail

Origin and Purpose of the Trail

The TransAmerica Bike Trail, also known as the Bikecentennial, is a historic and ambitious project that encompasses a coast-to-coast bicycle route across the United States. In 1976, to commemorate the bicentennial celebration of the United States, the Adventure Cycling Association organized a mass bicycle trip that would take cyclists from the west coast of Oregon to the east coast of Virginia.

This project aimed to promote bike touring and showcase the beauty and diversity of the American landscape. The TransAmerica Bike Trail was meticulously designed, taking into account historical landmarks, scenic beauty, and cyclist-friendly infrastructure.

By offering a well-planned route with accessible services along the way, the trail has become a popular choice for cyclists seeking a truly immersive and picturesque cross-country adventure.

Route and Highlights

The TransAmerica Bike Trail spans approximately 4,228 miles, starting in Astoria, Oregon, and ending in Yorktown, Virginia. Along the way, cyclists will encounter diverse landscapes, charming towns, and breathtaking natural wonders.

Here are some highlights of the TransAmerica Bike Trail:

1. The Rockies: As cyclists venture eastward from the Oregon coast, they will soon find themselves in the heart of the Rocky Mountains.

The majestic peaks, snow-capped summits, and winding mountain roads offer an awe-inspiring experience. From the stunning vistas of the Wallowa Mountains in Oregon to the breathtaking beauty of the Colorado Rockies, cyclists will feel a sense of elation as they conquer these challenging terrains.

2. Scenic Byways: The TransAmerica Bike Trail takes advantage of scenic byways that offer cyclists stunning views of the American countryside.

Along the way, cyclists will pedal through the beautiful valleys of Montana, the rolling hills of Kentucky, and the tranquil farmlands of Virginia. These sections provide a glimpse into the diverse and picturesque landscapes that the United States has to offer.

3. Historical Landmarks: The TransAmerica Bike Trail passes through numerous historical landmarks, allowing cyclists to immerse themselves in American history.

Cyclists can explore the Lewis & Clark National Historic Trail, visit the birthplace of Abraham Lincoln in Hodgenville, Kentucky, and tour Monticello, the home of Thomas Jefferson. These encounters with history add depth and cultural significance to the cycling journey.

The Great Divide Bike Trail

and Trail Establishment

The Great Divide Bike Trail, established by the Adventure Cycling Association, is a long-distance bikepacking route that follows the Continental Divide, stretching approximately 2,768 miles from Alberta, Canada, to Antelope Wells, New Mexico. This challenging trail offers a truly wild and rugged adventure, taking cyclists through some of the most remote and beautiful landscapes in North America.

The Great Divide Bike Trail was developed with the purpose of connecting people with the incredible natural beauty of the Rocky Mountains and promoting sustainable outdoor recreation. The route was carefully chosen to showcase the stunning scenery of the region while providing cyclists with safe and enjoyable cycling conditions.

Terrain and Points of Interest

The Great Divide Bike Trail spans through a variety of terrains, offering cyclists an unforgettable journey through some of the most iconic National Parks and scenic wilderness areas. Here are some notable features along the trail:


Parks and Rest Spots: The Great Divide Bike Trail takes cyclists through several remarkable National Parks and recreational areas, including Yellowstone and Grand Teton. Cyclists can take a break to explore these natural treasures, witness geysers erupting, spot wildlife, and hike through trails surrounded by unspoiled beauty.

2. Mountains: As the name suggests, the Great Divide Bike Trail follows the Continental Divide, which means cyclists can expect to traverse some stunning mountain ranges.

From the soaring peaks of the Canadian Rockies to the breathtaking heights of the Colorado Rockies, cyclists will navigate challenging climbs, thrilling descents, and panoramic views that will leave them in awe. 3.

Flat River Valleys: While the Great Divide Bike Trail presents its fair share of mountainous challenges, it also ventures through picturesque flat river valleys. These sections provide cyclists with a break from intense climbs, offering gentle pedaling next to tranquil rivers and lush greenery.


Long-distance biking trails in the United States provide an unparalleled adventure for cyclists seeking exploration, adventure, and a connection with nature. The TransAmerica Bike Trail takes cyclists on a coast-to-coast journey, showcasing diverse landscapes, historical landmarks, and scenic beauty.

On the other hand, the Great Divide Bike Trail challenges cyclists with its rugged wilderness and incredible mountain vistas. Both trails offer unique experiences and opportunities for personal growth.

So, whether you’re inspired by history or drawn to the untamed beauty of nature, consider embarking on a long-distance biking adventure and discover the wonders that await you in the United States.

East Coast Greenway

Description and Scope of the Greenway

The East Coast Greenway is a remarkable trail system that stretches for over 3,000 miles, making it the longest single trail in the United States. It spans 15 states, from Maine to Florida, and offers a unique experience for both walkers and cyclists.

The goal of the East Coast Greenway is to create a continuous, non-motorized route that connects major cities, rural areas, and scenic landscapes along the entire east coast of the country. The East Coast Greenway is more than just a recreational trail; it serves as a transportation corridor, providing a safe and accessible route for commuting and traveling between cities.

By linking urban centers, suburbs, and countryside, the East Coast Greenway promotes sustainable transportation options and encourages people to explore their surrounding regions on foot or by bicycle.

Trail Features and Car-Free Experience

One of the main features that sets the East Coast Greenway apart is its dedication to providing a car-free experience for walkers and cyclists. While some sections of the trail utilize roads with designated bike lanes, many parts of the Greenway follow dedicated paths and trails, ensuring a safer and more enjoyable experience for all users.

Throughout the Greenway, cyclists and walkers can expect to pass through various cities, towns, and picturesque landscapes. The Greenway utilizes a combination of dedicated trails, parks, and roadside right-of-ways that have been specifically designated for non-motorized traffic.

These features allow users to explore both natural and urban environments, providing a well-rounded experience that showcases the diversity of the east coast. From bustling cities like New York City and Washington, D.C., to charming coastal towns and peaceful rural areas, the East Coast Greenway offers a unique perspective on the diverse communities that make up the eastern seaboard.

Cyclists and walkers can immerse themselves in the rich history, cultural landmarks, and natural beauty that line the trail, creating unforgettable memories along their journey.

Mississippi River Trail Bicycle Route

Length and Historical Recognition

Spanning a length of approximately 3,000 miles, the Mississippi River Trail Bicycle Route is a prominent and historically recognized cycling route in the United States. It was designated as one of the National Millennium Trails by President Bill Clinton in the year 2000, highlighting its significance as a cultural and recreational pathway.

This iconic trail follows the course of the mighty Mississippi River, beginning in Itasca, Minnesota, and concluding in Venice, Louisiana. The route takes cyclists through ten states, providing them with an immersive experience of the diverse environments and communities that flourish along the river.

Route and Scenic Highlights

The Mississippi River Trail Bicycle Route utilizes a combination of paved highways, dedicated bike paths, and local roads to guide cyclists through the scenic highlights and points of interest along the Mississippi River. The trail closely follows the Great River Road, a National Scenic Byway that winds along the river, offering breathtaking views of the water and surrounding landscapes.

Cyclists on the Mississippi River Trail will encounter a variety of scenic highlights as they journey southwards. They will pedal past sprawling farmlands in the Upper Midwest, navigate the river’s wide bends and bluffs in the Midwestern states, and revel in the swamps and bayous of the Deep South.

Along the way, they can make stops at numerous natural sites, such as Itasca State Park in Minnesota, Gateway Arch National Park in Missouri, and the Atchafalaya National Heritage Area in Louisiana. In addition to its natural beauty, the Mississippi River Trail also provides opportunities for cyclists to immerse themselves in the culture and history of the region.

Cyclists can visit historical sites like the Vicksburg National Military Park in Mississippi, explore charming river towns such as Natchez in Louisiana, and experience the vibrant music scene of New Orleans. Conclusion:

Long-distance biking trails in the United States offer unparalleled opportunities for exploration, adventure, and connection with nature and history.

The East Coast Greenway, with its extensive scope and car-free experience, allows cyclists and walkers to traverse the entire eastern seaboard, experiencing diverse landscapes and urban centers alike. On the other hand, the Mississippi River Trail Bicycle Route provides a journey along the mighty Mississippi River, guiding cyclists through scenic highlights and culturally significant sites.

So, whether you choose to venture along the green coastal landscapes of the East Coast or immerse yourself in the history and beauty of the Mississippi River, these long-distance biking trails are sure to offer unforgettable adventures and enriching experiences.

The Underground Railroad Bicycle Route

Significance and Purpose of the Route

The Underground Railroad Bicycle Route holds tremendous significance as it traces the path of freedom for enslaved individuals during the height of the abolitionist movements in the United States. This route serves as a powerful reminder of the bravery and resilience of those who sought to escape slavery, as well as the communities and individuals who risked their lives to aid in their journeys to freedom.

The Underground Railroad Bicycle Route is not only a physical pathway but also a heritage trail that allows cyclists to connect with the history of the Underground Railroad. It offers a unique opportunity to understand the challenges faced by enslaved individuals and the incredible networks that were established to assist them in their pursuit of liberty and safety.

By riding along this historic route, cyclists gain a deeper appreciation for the triumphs and struggles of those involved in the abolitionist movement.

Trail Experience and Distance

Embarking on the Underground Railroad Bicycle Route offers a unique and enlightening experience for cyclists. Covering a distance of approximately 2,028 miles, this trail takes riders through numerous states, allowing them to explore both rural and urban landscapes that were significant during the Underground Railroad era.

As cyclists travel along the Underground Railroad Bicycle Route, they will have the opportunity to visit museums, historical landmarks, and interpretive sites that provide insight into the challenges faced by those seeking freedom. These stops along the route offer a wealth of knowledge and a chance to reflect on the historical context of the Underground Railroad.

The charm of the small towns and scenic countryside that cyclists encounter along the way adds to the overall experience of the trail. This unique combination of history, culture, and the natural beauty of the American landscape makes the Underground Railroad Bicycle Route a well-known and renowned route for cyclists seeking both knowledge and adventure.

Pacific Coast Bicycle Route

Scenic and Natural Attractions

The Pacific Coast Bicycle Route is celebrated for its stunning scenic beauty and proximity to the majestic Pacific Ocean. As cyclists journey along this route that stretches from the Washington-Canada border to San Diego, they are treated to breathtaking vistas, fresh sea breezes, and the opportunity to witness diverse marine species in their natural habitats.

Numerous attractions line the Pacific Coast Bicycle Route, creating an immersive experience for cyclists. Along the way, riders can spot sea lions lounging on rocky shores, marvel at migrating whales as they breach the water’s surface, and soak in the panoramic views of the Pacific Ocean.

The route takes cyclists through charming coastal towns, where they can explore local shops, sample freshly caught seafood, and interact with welcoming communities.

Route and Extensions

The Pacific Coast Bicycle Route offers riders the chance to traverse the entire west coast of the United States, from British Columbia, Canada, all the way down to the border of Mexico. Cyclists can choose to ride the entire length or opt for shorter sections based on their preferences and available time.

This flexibility allows for opportunities to fully appreciate and explore the diverse regions along the route. Cyclists can begin their journey in the breathtaking landscapes of the Pacific Northwest, with its towering forests and rugged coastlines.

As riders make their way south, they encounter the iconic cities of Seattle, Portland, and San Francisco, providing opportunities to experience the vibrant urban culture and unique attractions along the route. The journey continues through the breathtaking Big Sur coastline, where cyclists will be treated to awe-inspiring views of the crashing waves and breathtaking cliffs.

Extensions to the route also provide cyclists with additional options for exploration. For example, riders can venture eastward to explore the stunning mountain ranges of the Sierra Nevada or the lush wine country of Napa Valley.

These extensions offer opportunities to challenge oneself and discover even more of the remarkable beauty that the west coast has to offer. Conclusion:

Long-distance biking routes in the United States allow cyclists to embark on transformative journeys that blend history, natural beauty, and cultural experiences.

The Underground Railroad Bicycle Route invites cyclists to explore the significant heritage of the Underground Railroad, enabling a deeper understanding of the struggle for freedom. On the other hand, the Pacific Coast Bicycle Route weaves through breathtaking coastal landscapes, providing cyclists with a chance to immerse themselves in stunning scenery and witness marine wildlife along the Pacific Ocean.

Whether your desire is to connect with history or be captivated by the beauty of nature, these long-distance biking routes promise to deliver unforgettable experiences and profound connections to the landscapes and history of the United States.

Summary of Longest Biking Trails in the US

Overview and Ranking

Let’s recap the longest biking trails in the United States, each offering its own unique experience for cyclists seeking adventure, history, and breathtaking landscapes. These trails include the Lewis & Clark Bike Trail, TransAmerica Bike Trail, The Great Divide Bike Trail, East Coast Greenway, Mississippi River Trail Bicycle Route, The Underground Railroad Bicycle Route, and the Pacific Coast Bicycle Route.

Among these trails, the Lewis & Clark Bike Trail holds a significant place in American history as it retraces the footsteps of the famous explorers. The TransAmerica Bike Trail is renowned as the longest single trail in the US, stretching coast-to-coast.

The Great Divide Bike Trail, on the other hand, offers a wild and rugged adventure along the Continental Divide. The East Coast Greenway connects major cities along the eastern seaboard, while the Mississippi River Trail Bicycle Route follows the iconic river through ten states.

The Underground Railroad Bicycle Route honors the bravery of those seeking freedom, and the Pacific Coast Bicycle Route showcases the stunning beauty of the west coast.

Trail Locations and Lengths

The Lewis & Clark Bike Trail spans 3,000 miles from Hartford, Illinois, to Portland, Oregon, taking cyclists on a captivating journey through diverse terrains and historical landmarks. The TransAmerica Bike Trail, as the longest single trail, stretches approximately 4,228 miles from Astoria, Oregon, to Yorktown, Virginia, providing cyclists with an immersive coast-to-coast experience.

The Great Divide Bike Trail covers about 2,768 miles, following the Continental Divide from Alberta, Canada, to Antelope Wells, New Mexico. It offers cyclists a wild adventure through remote and beautiful landscapes.

The East Coast Greenway connects 15 states along the eastern seaboard, stretching around 3,000 miles from Maine to Florida. This trail provides a car-free experience and showcases the diverse landscapes of the coast.

The Mississippi River Trail Bicycle Route follows the iconic river for approximately 3,000 miles, from Lake Itasca in Minnesota to Venice, Louisiana. Cyclists traverse ten states, immersing themselves in the history and beauty of the river.

The Underground Railroad Bicycle Route extends over 2,000 miles, providing a profound and educational experience, commemorating the path to freedom taken by enslaved individuals. Lastly, the Pacific Coast Bicycle Route spans the west coast, covering locations from the U.S./Canada border in Vancouver to the U.S./Mexico border in San Diego.

This route showcases stunning coastal landscapes, unique marine wildlife, and vibrant cities along the Pacific Ocean. Conclusion:

The United States is blessed with an abundance of long-distance biking trails that inspire adventure, tell stories of history, and showcase the natural beauty of the country.

From the Lewis & Clark Bike Trail to the TransAmerica Bike Trail, The Great Divide Bike Trail, East Coast Greenway, Mississippi River Trail Bicycle Route, The Underground Railroad Bicycle Route, and the Pacific Coast Bicycle Route, each trail offers its own unique experience, immersing cyclists in captivating landscapes, historical sites, and cultural heritage. Whether you’re seeking a cross-country expedition, an exploration of the deep south, a journey through remote wilderness, or a coastal tour, these longest biking trails in the US provide unforgettable adventures and opportunities for personal growth.

So, saddle up, embark on a journey, and create memories that will last a lifetime. In conclusion, long-distance biking trails in the United States offer a multitude of opportunities for exploration, adventure, and connection with nature, history, and culture.

The Lewis & Clark Bike Trail, TransAmerica Bike Trail, Great Divide Bike Trail, East Coast Greenway, Mississippi River Trail Bicycle Route, Underground Railroad Bicycle Route, and Pacific Coast Bicycle Route stand as remarkable pathways that cater to different interests and aspirations. From retracing the footsteps of famous explorers to following historical routes steeped in bravery and freedom, these trails immerse cyclists in breathtaking landscapes, historical landmarks, and diverse communities.

Whether you seek a coast-to-coast expedition, a wild adventure through remote wilderness, or a scenic journey along the coast, these longest biking trails provide unforgettable experiences and insights into the rich tapestry of the United States. So, set out on your own biking adventure and let these trails guide you through the wonders of history, nature, and personal growth.

Happy cycling!

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